{"id":517,"date":"2021-05-19T13:17:42","date_gmt":"2021-05-19T10:17:42","guid":{"rendered":"https:\/\/freemindwebradio.com\/?p=517"},"modified":"2021-05-19T13:17:42","modified_gmt":"2021-05-19T10:17:42","slug":"ellinikos-espreso-frape-ta-gonidia-apofasizoun","status":"publish","type":"post","link":"https:\/\/freemindwebradio.com\/index.php\/2021\/05\/19\/ellinikos-espreso-frape-ta-gonidia-apofasizoun\/","title":{"rendered":"\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2, \u03b5\u03c3\u03c0\u03c1\u03ad\u03c3\u03bf \u03ae \u03c6\u03c1\u03b1\u03c0\u03ad; \u03a4\u03b1 \u03b3\u03bf\u03bd\u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"990\" height=\"675\" class=\"wp-block-cover__image-background wp-image-518\" alt=\"\" src=\"https:\/\/i0.wp.com\/freemindwebradio.com\/wp-content\/uploads\/2021\/05\/coffee-1024x698-1.jpg?resize=990%2C675&#038;ssl=1\" style=\"object-position:53% 2%\" data-object-fit=\"cover\" data-object-position=\"53% 2%\" srcset=\"https:\/\/i0.wp.com\/freemindwebradio.com\/wp-content\/uploads\/2021\/05\/coffee-1024x698-1.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/freemindwebradio.com\/wp-content\/uploads\/2021\/05\/coffee-1024x698-1.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/freemindwebradio.com\/wp-content\/uploads\/2021\/05\/coffee-1024x698-1.jpg?resize=768%2C524&amp;ssl=1 768w, https:\/\/i0.wp.com\/freemindwebradio.com\/wp-content\/uploads\/2021\/05\/coffee-1024x698-1.jpg?resize=474%2C324&amp;ssl=1 474w, https:\/\/i0.wp.com\/freemindwebradio.com\/wp-content\/uploads\/2021\/05\/coffee-1024x698-1.jpg?resize=968%2C660&amp;ssl=1 968w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c6\u03ad \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03bd\u03ad\u03b1 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u039d\u03cc\u03c4\u03b9\u03b1\u03c2 \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7&nbsp;<a href=\"https:\/\/academic.oup.com\/ajcn\/advance-article-abstract\/doi\/10.1093\/ajcn\/nqab014\/6169154?redirectedFrom=fulltext\">American Journal of Clinical Nutrition<\/a>, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd 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\u03ba\u03b1\u03b8\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0393\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b7\u03c2\u00a0<strong>\u0395\u03bb\u03af\u03bd\u03b1 \u0399\u03c0\u03cc\u03bd\u03b5\u03bd<\/strong>, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03cc\u03c4\u03b9\u00a0<em>\u00ab\u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc-\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u00bb<\/em>. \u038c\u03c0\u03c9\u03c2 \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03b7 \u03af\u03b4\u03b9\u03b1, \u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b2\u03ac\u03c3\u03b7 \u00ab\u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u00bb \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03cc\u03c4\u03c1\u03c5\u03bd\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2\u00a0<em>\u00ab\u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b1\u03c5\u03c4\u03cc \u201c\u03b1\u03c6\u03bf\u03c5\u03b3\u03ba\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9\u201d \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u2019 \u03cc\u03c3\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5\u00bb<\/em>!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.in.gr\/2021\/05\/05\/b-science\/episthmes\/ellinikos-espreso-frape-ta-gonidia-apofasizoun\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03b7\u03b3\u03ae \u03c4\u03bf\u03c5 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